Recess
This started out as a passing weekly thought that I send out to the athletes I am working with. As I got more and more good feedback from...
Inspiring the Best Through Athletics
What makes a "good coach"?
To tri-bike or not-to-tri-bike
One of the first big decisions, and arguably the biggest investment, a newcomer to triathlon will be faced with is “What kind of bike...
Off and Running!
You’ve emerged from the water and pedalled your heart out. You start to breath a little easier as you enter the transition area and guide...
The Triathlon Swim Start - What to Expect
The swim is arguably the toughest thing to cope with for most triathletes. The thought of being in a body of water with a bunch of...
Don't Forget Your... (Tri checklist)
It’s finally race day!! You’ve put the the hard word training and the weekend is finally here! Whether you are traveling local or flying...
